Mindfulness : (Record no. 240917)

MARC details
000 -LEADER
fixed length control field 01676nam a22002177a 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260227162424.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
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020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9789388991162
040 ## - CATALOGING SOURCE
Transcribing agency AIMIT LIBRARY
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Alidina, Shamash.
9 (RLIN) 255612
245 ## - TITLE STATEMENT
Title Mindfulness :
Remainder of title for dummies /
Statement of responsibility, etc. By Shamash Alidina.
250 ## - EDITION STATEMENT
Edition statement 3rd ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New Delhi :
Name of publisher, distributor, etc. Wiley India Pvt Ltd ,
Date of publication, distribution, etc. 2020.
300 ## - PHYSICAL DESCRIPTION
Extent xiv,378 p.;
Other physical details PB
Dimensions 23.5 cm.
500 ## - GENERAL NOTE
General note Take small steps to being more mindful<br/>Understand the latest research on mindfulness and the brain<br/>Access to guided meditations online<br/>Use mindfulness to restore balance in your life<br/><br/>No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself.<br/><br/>Inside...<br/><br/>Understand how mindfulness helps the body<br/>Incorporate mindfulness into your daily routine<br/>Manage stress, anxiety, and chronic pain<br/>Achieve a new level of self awareness<br/>Become focused, calmer, and happier<br/>Overcome setbacks
505 ## - FORMATTED CONTENTS NOTE
Statement of responsibility About the author<br/><br/>Shamash Alidina
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Preparing the ground for mindful living
9 (RLIN) 255613
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Practising mindfulness
9 (RLIN) 255614
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Reaping the rewards of mindfulness
9 (RLIN) 255615
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Edition 3
Call number prefix 374.22 ALIS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Inventory number Total Checkouts Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification     MBA St Aloysius Institute of Management & Information Technology St Aloysius Institute of Management & Information Technology General 02/12/2026 SK Publishers & Distributors 749.00 Bill no:SKP4043;Bill dt:2026-2-2   374.22 ALIS MBA15270 05/23/2026 561.75 02/18/2026 Book