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040			_cAIMIT LIBRARY
100			_aAlidina, Shamash. _9255612
245			_aMindfulness : _bfor dummies / _cBy Shamash Alidina.
250			_a3rd ed.
260			_aNew Delhi : _bWiley India Pvt Ltd , _c2020.
300			_axiv,378 p.; _bPB _c23.5 cm.
500			_aTake small steps to being more mindful Understand the latest research on mindfulness and the brain Access to guided meditations online Use mindfulness to restore balance in your life No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself. Inside... Understand how mindfulness helps the body Incorporate mindfulness into your daily routine Manage stress, anxiety, and chronic pain Achieve a new level of self awareness Become focused, calmer, and happier Overcome setbacks
505			_rAbout the author Shamash Alidina
650			_aPreparing the ground for mindful living _9255613
650			_aPractising mindfulness _9255614
650			_aReaping the rewards of mindfulness _9255615
942			_2ddc _cBK _e3 _k374.22 ALIS
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