000			02059nam a22002177a 4500
003			St Aloysius Coll
005			20260121184145.0
008			260117b |||||||| |||| 00| 0 eng d
020			_a9780349424958
040			_cAL
041			_aEnglish
082			_a158.1 _bJHAP
100			_aAmishi P Jha _9251633
245			_aPeak mind _b: 12 minutes a day to find your focus meet the challenge and be fully present when it matters most
260			_aLondon _bPiatkus _c2023
300			_a358p. _bPB _c19.5x13cm
365			_2General _a5468 _b₹719.00 _c₹ _d₹899.00 _e20% _f10/01/2026
520			_aThis book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn 'A must-read for our distracted times' Dan Goleman 'A must-have guide to experiencing every moment of our lives' Goldie Hawn 'A treasure trove of insights and exercises to enrich our lives' Dan Siegel Stop for a moment. Are you here right now? Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
650			_2Psychology _aApplied Psychology _9251634
942			_2ddc _cBK
999			_c240780 _d240780