000			01259nam a22002057a 4500
005			20250210095811.0
008			250210b ||||| |||| 00| 0 eng d
020			_a9781138050631
040			_cAL
041			_aeng
082			_223 _a612.39 _bCAMS
100			_aBill I Campbell _9198660
245			_aSports nutrition _b: enhancing athletic performance
260			_aLondon _bCRC Press _c2025
300			_axvi,321p. _bHB _c24x15cm.
365			_2General _a6390 _b₹1996.00 _c₹ _d₹2495.00 _e20% _f6/02/2025
520			_aWith more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat.
650			_2Nutrition _aHuman Physiology _9198661
942			_2ddc _cBK
999			_c233733 _d233733