000			01507nam a22002537a 4500
005			20250506113554.0
008			250106b ||||| |||| 00| 0 eng d
020			_a9781846048388
040			_cAL
041			_aeng
082			_223 _a158.2 _bMASH
100			_aShunmyo Masuno _9209435
245			_aHow to let things go
260			_aLondon _bPenguin Random House _c2024
300			_axiii,207p. _bHB _c18x13cm.
365			_2Physics _aXIA4-155580 _b499.55 _c₹ _d515.00 _e3%
520			_aThink of letting things go as setting them free. Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all. You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become. How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.
650			_aFree Yourself Up for what matters most _9192246
650			_aWorry _9192247
650			_aEnergy _9192248
700			_aMASUNO (Shunmyo) _9192249
700			_aPOWELLL (Allison Markin) Tr _9192250
942			_2ddc _cBK
999			_c233512 _d233512