000			01733nam a22002297a 4500
005			20241023163129.0
008			241023b ||||| |||| 00| 0 eng d
020			_a9780063047853
040			_cAL
041			_aEnglish
082			_223 _a613.7 _bGHIL
100			_aMaryRuth Ghiyam _9183062
245			_aLiquids till Lunch: 12 Small Habits That Will Change Your Life for Good
260			_aNew York _bHarperOne _c2021
300			_a296 p. _bPB _c20.3x15.5 cm.
365			_a4277 _b₹1396.00 _c$19.99 _d1745.00 _e20% _f01-10-2024
520			_aDescription A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth's brand embodies her core mission--to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg's Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.
650			_aHealth and Fitness _9182972
650			_aDiets & Weight Loss _9182975
700			_aGHIYAM (Maryruth) _9182973
942			_2ddc _cBK
999			_c231888 _d231888