000			01625nam a22002057a 4500
005			20240221091513.0
008			240216b ||||| |||| 00| 0 eng d
020			_a9780241529720
040			_cAL
041			_aeng
082			_223 _a152.4 _bSMIW
100			_aJulie Smith _9151706
245			_aWhy has nobody told me this before
260			_aUK _bPenguin Random House _c2022
300			_aix,351p. _bPB _c23x15cm.
365			_2General _aVIB-2022 _b₹524.00 _c₹ _d₹699.00 _e25% _f16-01-2024
520			_aSound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole New York Times bestselling author of How to Do the Work 'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast
650			_2Philosophy and Psychology _a Psychology _9151707
942			_2ddc _cBK
999			_c229841 _d229841