000			01807nam a22002657a 4500
005			20230809103456.0
008			230804b ||||| |||| 00| 0 eng d
020			_a9780241529720
040			_cAL
041			_aEnglish
082			_223 _a155.24 _bSMIW
100			_aJulie Smith _9129777
245			_aWhy Has Nobody Told Me This Before?
260			_aIndia _bMichael Joseph _c2022
300			_aix,352 p. _bPB _c21x13.5 cm.
365			_aBANG/2023/CRB/19 _b₹559.00 _c₹ _d₹699.00 _e20% _f27-07-2023
520			_aA positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
650			_aMental health _9129356
650			_aSelf-help techniques _9129357
650			_aLife skills _9129358
650			_aResilience _9129359
650			_aMotivation _9129360
700			_aSMITH (Julie) _9129361
942			_2ddc _cBK
999			_c228214 _d228214