000			01730nam a22002057a 4500
005			20240124155915.0
008			220412b ||||| |||| 00| 0 eng d
020			_a9781507215531
040			_cAL
041			_aeng
082			_223 _a158.12 _bKATB
100			_aSara Katherine _929540
245			_aBe happy be calm be you _bA Mindfulness journal for teens
260			_aNew York _bAdams Media _c2021
300			_a221p. _bPB _c20.3x15.2cm.
365			_2General _a6320 _b₹467.22 _c₹ _d₹599.00 _e22% _f08-03-2022
520			_aIt’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
650			_2Psychology _aApplied Psychology _929541
942			_2ddc _cBK
999			_c222392 _d222392