000			02017nam a22002057a 4500
005			20220406154823.0
008			220404b ||||| |||| 00| 0 eng d
020			_a9781472145987
040			_cAL
041			_aeng
082			_223 _a158.1 _bSCAI
100			_aJanina Scarlet _927417
245			_aIt Shouldn't Be This Way: _bLearning to accept the things you just cant change
260			_aBritain _bRobinson _c2021
300			_aviii,200p. _bPB _c20x13cm.
365			_2General _a6320 _b₹389.22 _c₹ _d₹499.00 _e22% _f08/03/2022
520			_aEvery life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to "normalcy" might be. Because there is no "normal" in these experiences. How can there be?.When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and "feeling good" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.This therapeutic and comforting self-help guide will help you: Give yourself the permission to grieve or process events in the way that makes sense to you · To fully experience and accept your feelings of anger, grief, frustration or anxiety.· To own your truth, even if it makes others uncomfortable.This essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.
650			_2 Applied psychology _aPsychology _928176
942			_2ddc _cBK
999			_c222162 _d222162