000			01916nam a22002177a 4500
005			20260507122752.0
008			211008b ||||| |||| 00| 0 eng d
020			_a9781847941831
040			_cAL
041			_aeng
082			_223 _a152.33 _bCLEA
100			_aJames Clear _9263473
245			_aAtomic Habits: _bAn easy and proven way to build good habits and break bad ones
260			_aLondon _bRandom House Business _c2018
300			_aix,306 p. _bPB _c23x15 cm.
365			_aBLCR-000063 _b₹639.20 _c₹ _d₹799.00 _e20% _f04-10-2021
520			_aA revolutionary guide to using tiny changes in behaviour to transform your life THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
650			_aAtomic Habits _9960
700			_aCLEAR (James) _9961
942			_2ddc _cBK
999			_c216529 _d216529