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Energize your Mind: Learn the Art of Mastering your Thoughts Feelings and Emotions

By: Contributor(s): Material type: TextTextLanguage: English Publication details: India Penguin Ananda 2023Description: xiii,309 p. PB 19x12.5 cmISBN:
  • 9780143442288
Subject(s): DDC classification:
  • 23 153.35 DASE
Summary: Take charge of your mind. Be in charge of your life. In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.
List(s) this item appears in: New Arrivals - October 2023
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Item type Current library Collection Call number Status Barcode
Book Book St Aloysius Library General 153.35 DASE (Browse shelf(Opens below)) Available 076645
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Take charge of your mind.
Be in charge of your life.
In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.

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