Power of emotional choice

By:

Gary D Mckay

Contributor(s):

Material type: Text

TextLanguage: Eng Publication details: Mumbai Jaico Publishing House 1994Description: 274p. PB 21.5x13.5cmISBN:

8172249403

Subject(s):

DDC classification:

23 152.4 MCKP

Summary: Turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You'll find practical information and straightforward prodcedures t ohelp enhance your awareness of your feelings and how to deal with them. The Power of Emotional Choice is packed with Self-Assesment and Self-Discovery Exercises, charts, and examples for "real-life" situations. Each chapter includes a summary section that will coach you in becoming an "ACE"- accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
George Fernandes Collections	St Aloysius Library	Psychology	152.4 MCKP (Browse shelf(Opens below))	Available	GF03559

Total holds: 0

Turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You'll find practical information and straightforward prodcedures t ohelp enhance your awareness of your feelings and how to deal with them. The Power of Emotional Choice is packed with Self-Assesment and Self-Discovery Exercises, charts, and examples for "real-life" situations. Each chapter includes a summary section that will coach you in becoming an "ACE"- accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices.

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