for dummies Alidina, Shamash. creator text New Delhi Wiley India Pvt Ltd 2020 3rd ed. monographic eng

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xiv,378 p.; PB 23.5 cm. About the author Shamash Alidina By Shamash Alidina. Take small steps to being more mindful Understand the latest research on mindfulness and the brain Access to guided meditations online Use mindfulness to restore balance in your life No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself. Inside... Understand how mindfulness helps the body Incorporate mindfulness into your daily routine Manage stress, anxiety, and chronic pain Achieve a new level of self awareness Become focused, calmer, and happier Overcome setbacks Preparing the ground for mindful living Practising mindfulness Reaping the rewards of mindfulness 9789388991162 260218 20260227162424.0