01557nam a22001937a 450000500170000000800410001702000180005804000180007610000220009424500540011625000120017026000460018230000300022850009570025850500380121565000440125365000270129765000390132420260227162424.0260218b        |||||||| |||| 00| 0 eng d  a9789388991162  cAIMIT LIBRARY  aAlidina, Shamash.  aMindfulness :bfor dummies /cBy Shamash Alidina.  a3rd ed.  aNew Delhi :bWiley India Pvt Ltd ,c2020.  axiv,378 p.;bPBc23.5 cm.  aTake small steps to being more mindful
Understand the latest research on mindfulness and the brain
Access to guided meditations online
Use mindfulness to restore balance in your life

No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself.

Inside...

Understand how mindfulness helps the body
Incorporate mindfulness into your daily routine
Manage stress, anxiety, and chronic pain
Achieve a new level of self awareness
Become focused, calmer, and happier
Overcome setbacks  rAbout the author

Shamash Alidina  aPreparing the ground for mindful living  aPractising mindfulness  aReaping the rewards of mindfulness