TY  - BOOK
AU  - Bill I Campbell
TI  - Sports nutrition : : enhancing athletic performance  
SN  - 9781138050631
U1  - 612.39 23
PY  - 2025///
CY  - London
PB  - CRC Press
KW  - Nutrition
KW  - Human Physiology
N2  - With more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat
ER  -