: enhancing athletic performance Bill I Campbell creator text London CRC Press 2025 monographic eng

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xvi,321p. HB 24x15cm. With more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat. Human Physiology 612.39 CAMS 9781138050631 250210 20250210095811.0