01707nam a22002297a 450000500170000000800410001702000180005804000070007604100080008308200210009110000170011224500590012926000440018830000240023236500590025652010700031565000150138565000230140065000140142365000210143770000190145820241216102804.0241216b           ||||| |||| 00| 0 eng d  a9788197887963  cAL  aeng  223a153.12bMOOB  aGareth Moore  aBrain Workout:bTips and Techniques to Train your Mind  aAhmedabadbJaico Publishing Housec2024  a154p.bPBc20x13cm.  2Psychologya6311b200.00c₹d250.00e20%f29-11-2024  aYour mind is what makes you tick, so keeping it in top condition is as important as taking care of your body. With regular mental workouts, you can increase your brainpower, help your mind stay alert and agile well into old age, and even reduce your risk of mental disease. Brain Workout offers a fully equipped mental gym to get your grey matter in shape. Included are dozens of tips for building your mental muscles, as well as a progressive programme of exercises, from gentle stretching to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much more. Work systematically through the book and in no time you’ll be boosting your brain towards peak efficiency.
Find out how to:
• Boost your brain power – you’re smarter than you think
• Follow a healthy routine of enjoyable mental exercises
• Grow your intelligence
• Stretch and test yourself
• Make your brain stronger with age and youthful in older age  aPsychology  aStart Up Exercises  aInterlude  aTough Challenges  aMOORE (Gareth)