01643nam a22002057a 450000500170000000800410001702000180005804000070007604100120008308200200009510000200011524500770013526000300021230000300024236500550027252010410032765000230136865000240139170000220141520241023163129.0241023b           ||||| |||| 00| 0 eng d  a9780063047853  cAL  aEnglish  223a613.7bGHIL  aMaryRuth Ghiyam  aLiquids till Lunch: 12 Small Habits That Will Change Your Life for Good   aNew YorkbHarperOnec2021  a296 p.bPBc20.3x15.5 cm.  a4277b₹1396.00c$19.99d1745.00e20%f01-10-2024  aDescription
A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. 
MaryRuth's brand embodies her core mission--to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. 
Like B. J. Fogg's Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.  aHealth and Fitness  aDiets & Weight Loss  aGHIYAM (Maryruth)