Subah Saraf and others creator SARAF (Subah) SARAF (Harshvardhan) text Haryana Penguin Random House India Pvt Ltd 2024 monographic eng Eng lis h

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xxviii,466 p. PB 21x14 cm. If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you. Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you. These habits draw from the best of both worlds—ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked—your mental and spiritual health. Psychology habits life 152.33 SARS 9780143460381 240920 20240920145813.0