01450nam a22002297a 450000500170000000800410001702000180005804000070007604100120008308200210009510000270011624500790014326000540022230000330027636500600030952007730036965000150114265000110115765000090116870000180117770000250119520240920145813.0240920b           ||||| |||| 00| 0 eng d  a9780143460381  cAL  aEnglish  223a152.33bSARS  aSubah Saraf and others  aSATVIC Revolution : 7 life changing habits to discover peak health and joy  aHaryanabPenguin Random House India Pvt Ltdc2024  axxviii,466 p.bPBc21x14 cm.  aBLCR-000030b₹400.00c₹d₹499.00e20%f11-09-2024  aIf you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.
These habits draw from the best of both worlds—ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked—your mental and spiritual health.  aPsychology  ahabits  alife  aSARAF (Subah)  aSARAF (Harshvardhan)