01768nam a22002177a 4500 20240701140741.0 240701b ||||| |||| 00| 0 eng d 9788119153541 AL English 23 158.1 TOUN Michael Tougias 172087 No Will Set You Free: Learn To Say No Set Boundaries Stop People Pleasing and Live a Fuller Life Ahmedabad Jaico Publishing House 2024 207 p. PB 22x14 cm 593 ₹319.00 ₹ ₹399.00 20% 03-05-2024 Break Free and Learn to Say No We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty stories detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you’ll find: Studies that help us understand our urge to say Yes and how to learn to say No Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life Steps, tips, and tricks to control your life through the power of No This informative, self-help-style book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. Self-Help 172088 TOUGIAS (Michael) 172089 ddc BK 231339 231339 0 0 ddc 0 0 PSY AL AL 2024-05-14 Biblios Book Point Surathkal Mangalore 575014 319.00 1 158.1 TOUN 077207 2024-07-26 00:00:00 2024-07-20 399.00 2024-07-01 BK