01682nam a22001937a 450000500170000000800410001702000180005804000070007604100120008308200200009510000200011524501010013526000440023630000250028036500520030552010950035765000140145270000220146620240701140741.0240701b           ||||| |||| 00| 0 eng d  a9788119153541  cAL  aEnglish  223a158.1bTOUN  aMichael Tougias  aNo Will Set You Free: Learn To Say No Set Boundaries Stop People Pleasing and Live a Fuller Life  aAhmedabadbJaico Publishing Housec2024  a207 p.bPBc22x14 cm  a593b₹319.00c₹d₹399.00e20%f03-05-2024  aBreak Free and Learn to Say No
We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.
Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty stories detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.
Inside No Will Set You Free, you’ll find:
Studies that help us understand our urge to say Yes and how to learn to say No
Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life
Steps, tips, and tricks to control your life through the power of No
This informative, self-help-style book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.  aSelf-Help  aTOUGIAS (Michael)