01629nam a22002417a 4500 20240627164547.0 240627b ||||| |||| 00| 0 eng d 9789355434142 AL eng 23 158.3 WIEM Brianna Wiest 171828 Mountain is you: Transforming Self Sabotage into Self Mastery Uttar Pradesh Amaryllis 2024 241p, PB 20x13cm. General 553 319.00 ₹ 399.00 20% 01-05-2024 This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. Subconscious Commitments 171804 Emotional Trauma 171805 self-sabotage 171829 WIEST (Brianna) 171806 ddc BK 231328 231328 0 0 ddc 0 0 PSY AL AL 2024-05-14 Biblios Book Point Surathkal Mangalore 575014 319.00 1 158.3 WIEM 077189 2025-02-27 00:00:00 2024-07-03 399.00 2024-06-27 BK