01864nam a22002657a 450000500170000000800410001702000180005804000070007604100120008308200200009510000260011524500610014126000440020230000340024636500520028052009250033265000320125765000170128965000280130665000220133470000280135694200120138499900190139695201830141520240627131723.0240627b           ||||| |||| 00| 0 eng d  a9789393559869  cAL  aEnglish  223a157.3bBATW  aShefali Batra9171791  aWhy Do I Feel So Sad: Your Pathway to Healing Depression  aAhmedabadbJaico Publishing Housec2023  axxvii,305 p.bPBc21.7X14 cm.  a593b₹400.00c₹d₹499.00e20%f03-05-2024  aHave you been feeling miserable lately?
And you can’t pinpoint why?
There could be an underlying reason…
In Why Do I Feel So Sad? acclaimed psychiatrist Dr Shefali Batra explains the multidimensional causality of depression and its many faces. Through this book Dr Batra hopes to reach out to as many people as possible and spread awareness about those persistent blues that could come with tragic consequences if left undiagnosed.
She guides the reader on their journey to recovery by
Providing time-tested, thought-based practices from modern research that can be used independently or alongside medication
Showing you how to identify twists in your thinking, overcome numbing pessimism and become proactive about your emotional wellness using cognitive behaviour techniques
Equipping you with tools such as checklists and worksheets to overpower depression if it has already struck or in preventing it altogether
  aHealth And Wellness9171792  aMind9171793  aBody And Spirit9171794  aSelf-Help9171795  aBATRA (Shefali)9171796  2ddccBK  c231326d231326  00102ddc40708PSYaALbALd2024-05-14eBiblios Book Point Surathkal Mangalore 575014g400.00l2m1o157.3 BATWp077210r2025-04-01 07:18:02s2025-03-10v499.00w2024-06-27yBK