01677nam a22002537a 4500 20240627131723.0 240627b ||||| |||| 00| 0 eng d 9789393559869 AL English 23 157.3 BATW Shefali Batra 171791 Why Do I Feel So Sad: Your Pathway to Healing Depression Ahmedabad Jaico Publishing House 2023 xxvii,305 p. PB 21.7X14 cm. 593 ₹400.00 ₹ ₹499.00 20% 03-05-2024 Have you been feeling miserable lately? And you can’t pinpoint why? There could be an underlying reason… In Why Do I Feel So Sad? acclaimed psychiatrist Dr Shefali Batra explains the multidimensional causality of depression and its many faces. Through this book Dr Batra hopes to reach out to as many people as possible and spread awareness about those persistent blues that could come with tragic consequences if left undiagnosed. She guides the reader on their journey to recovery by Providing time-tested, thought-based practices from modern research that can be used independently or alongside medication Showing you how to identify twists in your thinking, overcome numbing pessimism and become proactive about your emotional wellness using cognitive behaviour techniques Equipping you with tools such as checklists and worksheets to overpower depression if it has already struck or in preventing it altogether Health And Wellness 171792 Mind 171793 Body And Spirit 171794 Self-Help 171795 BATRA (Shefali) 171796 ddc BK 231326 231326 0 0 ddc 0 0 PSY AL AL 2024-05-14 Biblios Book Point Surathkal Mangalore 575014 400.00 2 1 157.3 BATW 077210 2025-04-01 07:18:02 2025-03-10 499.00 2024-06-27 BK