01554nam a22001817a 450000500170000000800410001702000180005804000070007604100080008308200200009110000160011124500390012726000350016630000270020136500660022852010350029465000430132920240221091513.0240216b           ||||| |||| 00| 0 eng d  a9780241529720  cAL  aeng  223a152.4bSMIW  aJulie Smith  aWhy has nobody told me this before  aUKbPenguin Random Housec2022  aix,351p.bPBc23x15cm.  2GeneralaVIB-2022b₹524.00c₹d₹699.00e25%f16-01-2024  aSound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole  New York Times bestselling author of How to Do the Work 'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast  2Philosophy and Psychologya Psychology