01414nam a22001817a 450000500170000000800410001702000180005804000070007604100080008308200200009110000170011124500810012826000350020930000240024436500660026852008630033465000350119720240222145206.0240215b           ||||| |||| 00| 0 eng d  a9780241340660  cAL  aeng  223a152.4bSUNT  aHaemin Sunim  aThings you can see only when you slow downb: how to be calm in a busy world  aUKbPenguin Random Housec2017  a261p.bPBc17x13cm.  2GeneralaVBI-2022b₹449.00c₹d₹599.00e25%f16/01/2024  a'Is it the world that's busy, or my mind?'
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.  2Emotions And SensesaEmotions