01976nam a22002777a 450000500170000000800410001702000180005804000070007604100120008308200210009510000240011624500400014026000320018030000310021236500650024352010370030865000260134565000330137165000240140465000240142865000240145270000260147694200120150299900190151495201650153320230809103456.0230804b           ||||| |||| 00| 0 eng d  a9780241529720  cAL  aEnglish  223a155.24bSMIW  aJulie Smith9129777  aWhy Has Nobody Told Me This Before?  aIndiabMichael Josephc2022  aix,352 p.bPBc21x13.5 cm.  aBANG/2023/CRB/19b₹559.00c₹d₹699.00e20%f27-07-2023  aA positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

  aMental health9129356  aSelf-help techniques9129357  aLife skills9129358  aResilience 9129359  aMotivation 9129360  aSMITH (Julie)9129361  2ddccBK  c228214d228214  00102ddc40708GENaALbALd2023-08-04eIntact Book House Pvt Ltdg559.00l10m2o155.24 SMIWp076652r2026-03-24 13:41:44s2026-03-12v699.00w2023-08-04yBK