01807nam a22002657a 4500 20230809103456.0 230804b ||||| |||| 00| 0 eng d 9780241529720 AL English 23 155.24 SMIW Julie Smith 129777 Why Has Nobody Told Me This Before? India Michael Joseph 2022 ix,352 p. PB 21x13.5 cm. BANG/2023/CRB/19 ₹559.00 ₹ ₹699.00 20% 27-07-2023 A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life. Mental health 129356 Self-help techniques 129357 Life skills 129358 Resilience 129359 Motivation 129360 SMITH (Julie) 129361 ddc BK 228214 228214 0 0 ddc 0 0 GEN AL AL 2023-08-04 Intact Book House Pvt Ltd 559.00 10 2 155.24 SMIW 076652 2026-03-24 13:41:44 2026-03-12 699.00 2023-08-04 BK