01688nam a22002417a 450000500170000000800410001702000180005804000070007604100120008308200210009510000160011624500400013226000320017230000310020436500650023552010370030065000180133765000250135565000160138065000160139665000160141270000180142820230809103456.0230804b           ||||| |||| 00| 0 eng d  a9780241529720  cAL  aEnglish  223a155.24bSMIW  aJulie Smith  aWhy Has Nobody Told Me This Before?  aIndiabMichael Josephc2022  aix,352 p.bPBc21x13.5 cm.  aBANG/2023/CRB/19b₹559.00c₹d₹699.00e20%f27-07-2023  aA positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

  aMental health  aSelf-help techniques  aLife skills  aResilience   aMotivation   aSMITH (Julie)