01160nam a22002177a 450000500170000000800410001702000180005804000070007604100120008308200210009510000190011624500870013526000320022230000330025436500650028752005190035265000210087165000130089265000160090570000210092120230809103157.0230804b           ||||| |||| 00| 0 eng d  a9780143442288  cAL  aEnglish  223a153.35bDASE  aGaur Gopal Das  aEnergize your Mind: Learn the Art of Mastering your Thoughts Feelings and Emotions  aIndiabPenguin Anandac2023  axiii,309 p.bPBc19x12.5 cm.  aBANG/2023/CRB/19b₹239.00c₹d₹299.00e20%f27-07-2023  aTake charge of your mind.
Be in charge of your life.
In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.  aSelf-realization  aReligion  a Psychology  aDAS (Gaur Gopal)