01547nam a22002057a 4500 20220129095100.0 220125b ||||| |||| 00| 0 eng d 9780143443223 AL eng 23 613.25 COUM Luke Coutinho 14712 Magic weight loss pill 62 Lifestyle changes India Penguin Random House 2019 xxxiii,256p. PB 19.4X12.5cm. General 4477 ₹233.22 ₹ ₹299.00 22% 18-12-2021 What’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease. The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill. Shetty Anushka 14713 ddc BK 221340 221340 0 0 ddc 0 0 GEN SACPG SACPG 2021-12-30 Biblios Book Ppoint 233.22 3 1 613.25 COUM PG023506 2023-07-18 00:00:00 2023-05-26 299.00 2022-01-25 BK