Gary D Mckay creator MCKAY (Gary D) DINKMEYER (Don) text Mumbai Jaico Publishing House 1994 monographic eng Eng

print

274p. PB 21.5x13.5cm. Turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You'll find practical information and straightforward prodcedures t ohelp enhance your awareness of your feelings and how to deal with them. The Power of Emotional Choice is packed with Self-Assesment and Self-Discovery Exercises, charts, and examples for "real-life" situations. Each chapter includes a summary section that will coach you in becoming an "ACE"- accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices. Emotional Stress Anxiety Depression 152.4 MCKP 8172249403 211120 20211120113756.0